PERSONAL TRAINING

WITH COACH ASH

My name is Ashlynne, most people just call me Ash. I have lived in Colorado Springs for 8 years and I have been in the fitness industry for a decade now and have learned and grown so much along the way. I have been on my own fitness journey of trying to be my best and strongest self and I want to help empower others to find theirs as well. When I’m not in the gym, I love all the outdoor experiences Colorado has to offer: paddle boarding, snowboarding, mountain biking (very beginner trails), and taking my dog on hikes.

HI I’M ASH!

Crossfit Level 2 Trainer
Bachelor of Science in Kinesiology

CUSTOMIZED PROGRAMMING

Workouts built specifically around your
goals, schedule and experience

NUTRITION GUIDANCE

Simple, sustainable habits without restrictive dieting

ACCOUNTABILITY

Regular check-ins, progress tracking and support every step of the way

EDUCATION

Learn why you’re doing what you’re doing so you can stay successful long-term

My Coaching Philosophy

I believe fitness is about so much more than what happens in the gym.

When you prioritize your health and commit to becoming stronger, every area of your life benefits. You have more energy for the people and things you love. You face challenges with greater confidence. You build resilience, discipline, and trust in yourself. You begin to see what’s possible when you consistently show up.

My goal isn’t just to help you lift heavier, lose weight, or improve your performance—it’s to help you become a
stronger, more capable version of yourself. The real transformation happens in how you carry yourself outside the gym: tackling difficult days with confidence, keeping up with your family, pursuing new adventures, and living with the energy and strength to fully enjoy your life.

I believe everyone deserves to feel capable in their own body. That’s why I create personalized coaching that meets you where you are, challenges you to grow, and equips you with habits that last long after a workout ends.