Information for each of the 4 tests will be available shortly. We’ll update the below buttons when the information is available.

Athletes in the RX division should be able to perform these movements (not an exhaustive list):

- Box jump variations 24/20'

- Toes to bar

- Pull ups and chest to bar

- Bar muscle ups

- Handstand push ups / wall walks

- Snatch at a minimum of 135 lbs (male) / 95 lbs (female)

- Cleans at a minimum of 185 lbs (male) / 125 lbs (female)

- Deadlift at a minimum of 185 lbs (male) / 125 lbs (female)

- Thrusters at a minimum of 135 lbs (male) / 95 lbs (female)

- Shoulder to overhead at a minimum of 135 lbs (male) / 95 lbs (female)

- Dumbbell movements (cleans, snatch, lunges, presses) 50 lbs (male) / 35 lbs (female)

- Row, Ski and Bike

Athletes in the Scaled division should be able to perform these movements (not an exhaustive list):

- Box step over variations 24/20'

- Knee raises

- Pull ups and chest to bar

- Scaled wall walks

- Snatch at a minimum of 95 lbs (male) / 65 lbs (female)

- Cleans at a minimum of 135 lbs (male) / 95 lbs (female)

- Deadlift at a minimum of 135 lbs (male) / 95 lbs (female)

- Thrusters at a minimum of 95 lbs (male) / 65 lbs (female)

- Shoulder to overhead at a minimum of 95 lbs (male) / 65 lbs (female)

- Dumbbell movements (cleans, snatch, lunges, presses) 35 lbs (male) / 20 lbs (female)

- Row, Ski and Bike