WODFEST 2026

WORKOUTS

EVENT 1 - BOX OFFICE

SCHEME - 15 MIN AMRAP

You go, I go. Partners tag out to switch after each round.

RX DIVISIONS

5 Wall Walks

13 Box Jump Overs (24/20)

6 Snatches (135/95)

SCALED DIVISIONS

5 Scaled Wall Walks(1/2 distance)

13 Box Step Overs (24/20)

6 Snatches (95/65)

EVENT 2 - BELLA COMPLEX

SCHEME - 10 MIN TO ESTABLISH MAX TOTAL WEIGHT

ALL DIVISIONS

1 Clean

1 Shoulder to Overhead

1 Front Squat

1 Shoulder to Overhead

EVENT 3 - LOCKSTEP

SCHEME - FOR TIME (15 min CAP)

RX DIVISION

14 Synchro Alternating Dumbbell Snatch (50/35)

25 ft Synchro DB Lunge (Farmer carry)

40 Pull Ups (Divide however)

25 ft Synchro DB Lunge (Farmer carry)

14 Synchro Alternating Dumbbell Snatch

25 ft Synchro DB Lunge (Front rack)

30 Chest to Bar Pull Ups (Divide however)

25 ft Synchro DB Lunge (Front rack)

14 Synchro Alternating Dumbbell Snatch

25 ft Synchro DB Lunge (Overhead)

20 Bar Muscle Ups (Divide however)

25 ft Synchro DB Lunge (Overhead)

SCALED DIVISION

14 Synchro Alternating Dumbbell Snatch (35/25)

25 ft Synchro DB Lunge (Farmer carry)

40 Jumping Pull Ups (Divide however)

25 ft Synchro DB Lunge (Farmer carry)

14 Synchro Alternating Dumbbell Snatch

25 ft Synchro DB Lunge (Front rack)

30 Pull Ups (Divide however)

25 ft Synchro DB Lunge (Front rack)

14 Synchro Alternating Dumbbell Snatch

25 ft Synchro DB Lunge (Overhead)

20 Chest to Bar Pull Ups (Divide however)

25 ft Synchro DB Lunge (Overhead)

EVENT 4 - FLOATER

SCHEME - 4 MIN MAX CALORIES

RX DIVISIONS

1 Partner Bikes

Nonworking partner holds 2 KB in Farmer carry

Switch whenever, biking partner must stop if holding partner sets down KB’s.

Men - 72 pounds in each hand

Women - 53 pounds in each hand

SCALED DIVISIONS

1 Partner Bikes

Nonworking partner holds 2 KB in Farmer carry

Switch whenever, biking partner must stop if holding partner sets down KB’s.

Men - 53 pounds in each hand

Women - 35 pounds in each hand